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CategoriesMental Health

Do Phone Apps Help Your Mental Health?

Mental health is a critical topic nowadays. With the constant use of social media apps and the internet, along with the state of world affairs and the uncertainty brought on by the pandemic, more and more people are reporting a declining mental health. Through all of this, tech entrepreneurs are looking into mental health apps […]

Woman sitting by the sea looking at the sunset CategoriesMental Health

How to Improve Your Mental Health

The self-help industry is laden with tools and programs marketed as sure-fire ways to create lasting change. There are many meditations, affirmations, plans of action – all aimed at drastically improving our inner state of being. There’s no easy solution. You’re a dynamic individual with constantly evolving needs, and you should avoid buying into a […]